Technique
Did you know Only one exercise makes you feel better, gives you
1. repentance
2 . Forgiveness
3 . Gratitude
4 . Love
What is The Ho'oponopono and how can I apply it ?
Hobonobono is a technique from the Hawaiian Islands based on
Philosophy says that everything happens to you happens from
You're a reason for everything that happens to you, so you have to regret what happened, to regret what you caused.
As it happens, to thank everything for where it was.
And to love everything and declare your love.
Steps to perform the exercise -:
-1 ( from the abdomen ) take a deep breath in ten seconds
Specifically.
-2. Now get the breath out of your mouth in thirty seconds.
-3 repeat for three times ..
-And ... take a deep breath in ten seconds.
-5. hold your breath.
- 6. now when you exhale say " God " and extend the distraction until it ends
Full 20 seconds
* اللهـــــــــــــــــــــــــ 20 seconds ــــــــــــــــــــــــــــــــــــ
-7. You can say " God " or " ah " to be extended in
Distraction . With out exhale at the same time automatically
Of the mouth .
-8. repeat the procedure with your eyes completely closed three times
Until the end of the experiment ..
-And focus on all areas of your body, from your head
Chest, shoulders, abdomen, thigh, man and foot ..
Notice any feeling during your chanting of Majesty's word " God ”
- 10. merge back into your body as you speak.
Majesty the way before.
And now, after completing the exercise, I feel light I feel energy I feel love I feel forgiveness I am grateful
And move forward as a new being more consciously.