Two BIG Mistakes Women Make When Trying To Lose Weight. When it comes to losing weight, there is no shortage of information circulating the internet.
And while some of the information is really good, the vast majority of it doesn't accumulate. Especially when it comes to women's fat loss and nutrition.
With that being said, here are the two biggest mistakes women make when trying to lose weight.
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| Two BIG Mistakes Women Make When Trying To Lose Weight |
Mistake #1 - Drastically cutting calories
Women often get the impression that they need to eat 1,000 calories or less per day to lose weight.
To do this, they reduce carbohydrates, remove fats from their diet, and reduce foods such as grains and dairy products.
Does this sound familiar?
Yes, you will lose weight if you cut calories in this drastic way.
But the weight loss will not last long.
After a few weeks, you will hit the wall and your results will suddenly stop.
This is because you are not giving your body enough food to survive.
Yes, you need to reduce the number of calories you eat to lose weight.
But you don't have to do it drastically.
You can actually eat way more than you think and still lose weight.
For the next week keep track of everything you eat. You can either use Notepad or MyFitnessPal.
This will give you an idea of where to start.
The following week, reduce your caloric intake by only 300 calories. This will put you in a deficit and you will start to lose weight.
And the best part is that you won't have to starve yourself or give up your favorite foods.
Mistake #2 - Exercising Too Much Cardio
Women tend to go to the gym and spend hours on the treadmill. The idea is that the more active the heart, the more calories it burns.
The more calories they burn, the more fat they lose.
Doing countless hours of cardio will lead to weight loss initially.
But again, this weight loss won't last long.
Even worse, you will start losing muscle mass. Once that happens you will have no definition and no form.
You will actually end up looking skinny and stretchy instead of skinny and sexy.
So cut it out with all the ladies of heart.
You should instead lift weights and do HIIT training.
The great thing about HIIT training is that it is short but very effective.
With this type of training, you can get a great workout in just 10 minutes. And trust me, you'll burn massive calories and sweat like never before.
Are you ready to get off the hamster food wheel and start getting real results? Check out Fit In 15 and discover a step-by-step weight loss regimen designed for women who want a safe and effective weight loss plan without all the restrictions of a regular diet.